Book "Odpowiedzi Doktora Pokrywki" (in Polish)
Book
The sequel to “Na zdrowie!” – Dr Jan Pokrywka and Filip Żurakowski.
On sleep, nutrition, the liver, antioxidants and hydrogen.
Practical advice on the road to longevity.
For everyone who wants to stay healthy well into old age!
Continuing the themes of the book “Na zdrowie! Jak osiągnąć harmonię ciała, ducha i umysłu”, Dr Pokrywka and Filip Żurakowski share advice and practical means that can lead to true longevity.
In this book you will learn, among other things:
- About sex and magnesium
- About eating according to your blood type
- About Dr Pokrywka's slimming programme
- About deep sleep and regeneration
- About cleansing the liver
- About the body's acid-base balance
- About antioxidants, hydrogen and longevity
We recommend this book to everyone who cares about balance, both spiritual and physical, and who wants to stay healthy and fit well into old age.