Book "Na Zdrowie!" (in Polish)

“People ask the gods for health in their prayers, not realising that they themselves have the means to achieve it.”
Democritus of Abdera

Modern people are often so busy, tired and caught up in their activities that they have no time to stop and reflect on their own life, health, state of mind or hierarchy of values. They live a little like machines: they work to the point of exhaustion and, instead of resting, treat themselves to a pile of pills meant to help the body recover quickly.

The authors of this book show that it is possible to live differently – better, slower, healthier. That you can set yourself clear goals, avoid what harms you, use your time well and enjoy every day. We all supposedly know this, but… exactly how do you actually do it?

Dr Jan Pokrywka and Filip Żurakowski have written a handy guide that covers important questions about health, a proper diet and the importance of the mind for staying in great physical shape. You will learn how important joy and curiosity about the world are, how to achieve important goals and how to gain spiritual knowledge.

You will find out why it is worth taking magnesium and avoiding sugar, and what stops you from achieving balance in life. Every chapter contains specific advice on how to live a healthy and happy life. Follow it and you will soon feel the difference!